Weigh In record (no journal entry) for 19 March 2018
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79 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 72.97g | Prot: 164.91g | Carbs: 264.96g.
Breakfast: Aldi Fettarme Milch. Lunch: Erasco Spätzle-Topf mit Linsen. Dinner: Gouda, Aldi Handgemachter Hinterschinken, Ei, REWE Vollkornbrot Geschnitten, REWE Leberwurst, Nordholmer Gabel Rollmöpse. Snacks/Other: Weihenstephan Joghurt 0,1%, Magerquark, Maribel 75% Erdbeere, Maribel 75% Erdbeere, Bananen, Kaufland Magerquark, Chia-Samen. more...
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3252 kcal
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Exercise:
Running - 11/kph - 1 hour, Sleeping - 9 hours, Sitting - 14 hours. more...
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Gaining 3.5 kg a Week
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