Weigh In record (no journal entry) for 19 March 2018
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94 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 14.26g | Prot: 77.19g | Carbs: 155.96g.
Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Soğanlar, Soğanlar, Kırmızı Domates, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Sütaş Light Yoğurt, Yeşil Biber, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma, Amigo Sarı Leblebi. more...
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3076 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 4 hours, Hiking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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steady weight
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