Weigh In record (no journal entry) for 19 March 2018
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.55g | Prot: 125.10g | Carbs: 101.02g.
Breakfast: Trader Joe's Black Sourdough Rye, Regular Coffee, Water, Egg, Kirkland Signature Egg Whites. Lunch: Mighty Minis Sweet Mini Peppers, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Wal-Mart Fresh Pineapple, Nature's Harvest Sunflower Kernels Roasted Unsalted, Diamond of California Slivered Almonds, Simply Nature Mixed Greens. Dinner: Costco Mini Quiche. Snacks/Other: 4 Earth Sugar Snap Peas, Kirkland Signature Organic Greek Yogurt, Cottage Cheese, Almonds, Bigelow Tea Peppermint Herb Tea, Albertsons Hard Boiled Egg Whites. more...
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2069 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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IowaBill's Weight History
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