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iiiiiiiiiiiiiiiiiiii
Journal
19 Mar 18
iiiiiiiiiiiiiiiiiiii's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
106.6 kg
Lost so far:
16.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
899 kcal
Fat: 46.05g | Prot: 87.32g | Carbs: 30.80g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Zeytinyağlı Enginar, Altınkılıç Kefirix Yaban Mersini.
Dinner:
Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara).
Snacks/Other:
Derya Ton Balığı.
more...
3121 kcal
Exercise:
Aerobics - 40 minutes, Exercise Machine - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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