Weigh In record (no journal entry) for 19 March 2018
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111.6 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 15.84g | Prot: 36.38g | Carbs: 86.29g.
Breakfast: Knusperone Haferflocken, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Grünkohl, Brombeeren (Ungesüßt, Gefroren), Banane. Dinner: Hüttenkäse, Dosentomaten. more...
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Losing 0.5 kg a Week
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janicajule's Weight History
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