Weigh In record (no journal entry) for 28 April 2010
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108.2 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 73.34g | Prot: 126.37g | Carbs: 238.87g.
Breakfast: honey oats and flakes, skim milk. Lunch: Soft and Smooth 100% Honey Wheat Bread, budding beef slice, provolone cheese. Dinner: Fajita site flour tortilla, provolone cheese slice crsytal farms, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fajita with Beef and Vegetables, hamburger bun sara lee. Snacks/Other: clementine, yoplait yogurt strawberry orange sunrise. more...
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Gaining 3.2 kg a Week
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