Weigh In record (no journal entry) for 19 March 2018
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 49.90g | Prot: 60.71g | Carbs: 194.37g.
Breakfast: Hähnchenbrustfilet, Aldi Looping, Aldi Volles Korn Hell. Lunch: Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Bratwurst. Dinner: Lidl TK Himbeeren, Milbona Joghurt aus Magermilch, Grüne Brechbohnen, Aldi Bihunsuppe, Gemischter Salat mit Dressing. Snacks/Other: Äpfel. more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Torsten 67's Weight History
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