Weigh In record (no journal entry) for 19 March 2018
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54 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.41g | Prot: 26.92g | Carbs: 63.81g.
Lunch: Soft Silken Tofu, Gado Gado. Dinner: Buah Pir, Pempek. Snacks/Other: Tap Water. more...
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Losing 0.7 kg a Week
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nisaspage's Weight History
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