Weigh In record (no journal entry) for 19 March 2018
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79.1 kg
Lost so far: 17.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 47.96g | Prot: 131.96g | Carbs: 291.28g.
Breakfast: Aldi Haferflocken, Aldi Apfelmus. Lunch: Aldi Emmentaler, Aldi Edelsalami, Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln, Tomaten, Aldi Sandwichtoast Vollkorn. Dinner: Chiquita Banane. Snacks/Other: Vanillin-Zucker, Magerquark, Himbeeren, Vanillin-Zucker, Magerquark. more...
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Gaining 0.2 kg a Week
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