Weigh In record (no journal entry) for 19 March 2018
|
82.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 40.24g | Prot: 33.42g | Carbs: 115.64g.
Breakfast: REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett, Banane, Kölln Haferflocken. Lunch: Buko Der Sahnige, Sammy's Super Sandwich . Snacks/Other: Wilhelm Brandenburg Fleischsalat, Vietnam Kaffee , Le Rustique Camembert, Trockene oder Harte Salami, Trockene oder Harte Salami, Wolf Bayerische Gelbwurst. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|