Weigh In record (no journal entry) for 19 March 2018
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 40.24g | Prot: 33.42g | Carbs: 115.64g.
Breakfast: REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett, Banane, Kölln Haferflocken. Lunch: Buko Der Sahnige, Sammy's Super Sandwich . Snacks/Other: Wilhelm Brandenburg Fleischsalat, Vietnam Kaffee , Le Rustique Camembert, Trockene oder Harte Salami, Trockene oder Harte Salami, Wolf Bayerische Gelbwurst. more...
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Losing 2.8 kg a Week
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hartflow's Weight History
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