Weigh In record (no journal entry) for 19 March 2018
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 65.53g | Prot: 130.38g | Carbs: 151.49g.
Breakfast: Leitíssimo Leite Desnatado, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Molho de Tomate, Bife a Milanesa, Sadia Presunto Cozido Magro, Queijo Mozzarella, Salada Verde Mista, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Camil Feijão Fradinho, Qualitá Alho Frito Picado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sorvete Itália Sorvete de Doce de Leite, Tomates, Sadia Pizza de 4 Queijos. Snacks/Other: Brigadeiro, Sorvete Itália Sorvete de Torta de Limão, Sorvete Itália Doce de Leite com Torta Alemã, Sundown Fish Oil 1000 Mg. more...
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2282 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 3.0 kg a Week
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joseggjunior's Weight History
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