gigeny's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

71.4 kg Lost so far: 2.8 kg. Still to go: 1.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 March 2018:

868 kcal

Fat: 32.36g | Prot: 42.85g | Carbs: 106.60g. Breakfast: Bolo de Fubá. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Cenouras Cozidas. Dinner: Bauducco Torrada Integral (3). Snacks/Other: Melancia. more...

1781 kcal

Exercise: Sitting - 20 minutes, Standing - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gigeny's Weight History

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gigeny's Journal, 19 Mar 18

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gigeny's Weight History