hisroyaldudeness's Journal, 19 Mar 18

hisroyaldudeness's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2018

82.8 kg Lost so far: 13 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1369 kcal

Fat: 31.83g | Prot: 121.74g | Carbs: 143.70g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Döner Kebab. Dinner: Ja! Hähnchenbrustfilet, REWE Beste Wahl Sweet Chili Sauce. more...

2398 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.2 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hisroyaldudeness's Weight History

View Complete History

hisroyaldudeness's Journal, 19 Mar 18

Submit a Comment

hisroyaldudeness's Weight History