Weigh In record (no journal entry) for 19 March 2018
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71 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 27.44g | Prot: 22.02g | Carbs: 37.18g.
Breakfast: Voi, Ruisleipä. Lunch: Valio Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pinaatti. Dinner: Salaatti. more...
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Losing 4.2 kg a Week
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sarino90's Weight History
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