Weigh In record (no journal entry) for 19 March 2018
|
59.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 28.83g | Prot: 43.36g | Carbs: 181.89g.
Breakfast: Frischkäse (Fettarm), Aldi Laugenzopf mit Käse Überbacken, Traubensaft Naturtrüb, Apfelessig Naturtrüb, Wasser, Zitronensaft. Lunch: Ja! Feine Salzstangen (25g), Alpenmark Frischkäse Cremig-Leicht, Aldi Brezel. Dinner: Aldi Knusper - Eier, Gekochte Augenbohnen oder Kuhbohnen, Duru Bulgur, Landjunker Rinderhackfleisch Light, REWE Passierte Tomaten, Zwiebeln, Aldi Rote Paprika, Tomatenmark. Snacks/Other: Rio D'oro Flipper Multivitamin. more...
|
|
2066 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Shopping - 30 minutes, Reading - 2 hours, Standing - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|