Weigh In record (no journal entry) for 19 March 2018
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 42.25g | Prot: 163.40g | Carbs: 465.86g.
Breakfast: Myprotein Omega 3, Anderson Quantum 9.0, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Misura Fette Biscottate Integrali Fibrextra. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Vivi Verde Coop Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Petto di Pollo, Carne, Selex Riso Fino Basmati. Snacks/Other: Anderson Quantum 9.0, Miele, Primo Gallette di Riso, Prozis Maltodestrine . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|