Weigh In record (no journal entry) for 19 March 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 104.49g | Prot: 99.49g | Carbs: 290.23g.
Breakfast: Leberkäse, REWE Bäcker Brötchen, Nutella Nutella, Bäcker Bachmeier Quarkbällchen, Breakfast Coffee. Lunch: Dickmann's Schokokuss, Zucker, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Lasagne mit Fleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lindt Hello My Name Is Nougat Crunch, Haribo Cola Fläschchen. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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