Weigh In record (no journal entry) for 19 March 2018
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 26.82g | Prot: 228.62g | Carbs: 261.35g.
Breakfast: Kananrinta (Paistettu Pannulla), Rainbow Wokvihannekset. Lunch: M Nutrition Protein Pudding, Myllyn Paras Kaurahiutale. Dinner: Pirkka Jasmiiniriisi, Abba Tonnikalaa Vedessä. Snacks/Other: Valio Kevyt Mustikkakeitto, Valio Rasvaton Maito, Valio Raejuusto Maustamaton 2%, Hunajamelonit, Finax Bran Müsli Jordgubb & Melon, M Nutrition 2 Whey Protein. more...
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2695 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sirnyman's Weight History
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