Weigh In record (no journal entry) for 19 March 2018
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.40g | Prot: 32.82g | Carbs: 93.67g.
Breakfast: Мандарины, Сильпо Банан. Lunch: Сильпо Банан. Dinner: Молочная Река Кефир 1%, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 3.3 kg a Week
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tarasenko1996elena's Weight History
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