Weigh In record (no journal entry) for 19 March 2018
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129.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.03g | Prot: 76.90g | Carbs: 130.00g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ja! Fettarme Milch 1,5%, Zucker, Gut & Günstig Magerquark, Alnatura Dinkelflocken Großblatt. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Pink Lady Äpfel. Dinner: BioBio Roggenvollkornbrot, Balsamico, Olivenöl, Gut & Günstig Mozzarella, Römersalat, Tomaten. more...
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4484 kcal
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Exercise:
Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
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Losing 0.9 kg a Week
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monileinchen's Weight History
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