Weigh In record (no journal entry) for 28 April 2010
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 132.31g | Prot: 101.32g | Carbs: 36.88g.
Breakfast: butter, 1/2 foccacia recipe with cheddar and onion, cheddar cheese, egg. Lunch: mrs. dash, butter, kale, olive oil, zucchini, mushroom, pork loin. Dinner: hickory smoked bacon, cabbage and beef soup. Snacks/Other: dill pickle spear, cream cheese, smoked ham, caramel fudge brownie bar, more clouds. more...
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Losing 0.7 kg a Week
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