Weigh In record (no journal entry) for 19 March 2018
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88 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 62.57g | Prot: 92.45g | Carbs: 77.86g.
Breakfast: Гречка Отварная, Яйцо, Тушеные Овощи. Lunch: Куриные Котлеты на Пару, Ашан Горох Варёный. Dinner: Лимак Хлеб Подовый, Холодец, Добрый Сок Томатный. more...
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2713 kcal
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Exercise:
Hula Hoop - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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нюрка680's Weight History
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