Weigh In record (no journal entry) for 19 March 2018
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.11g | Prot: 87.93g | Carbs: 142.13g.
Breakfast: Activia Naturel, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Koffie, Crownfield Crunchy Muesli With Mixed Fruit. Lunch: Korenlanders Donker Meergranen, AH Gebraden Fricandeau, Lidl Rucola. Dinner: Gemengde Sla, Plus Tuinkruiden Dressing, Gekookt Ei, Optimel Drinkyoghurt, Maggi Mals en Kruidig Paprika Peterselie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: Gedroogde Abrikozen, AH Walnoten Ongezouten, Amandelen, Granny Smith Appels. more...
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Losing 0.7 kg a Week
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lonnekevan toledo-henneveld's Weight History
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