Weigh In record (no journal entry) for 20 June 2012
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96.7 kg
Lost so far: 6.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 55.52g | Prot: 27.11g | Carbs: 94.60g.
Breakfast: Marmelade, toast. Lunch: Erdbeer-Himbeer Joghurt, Nektarinen. Dinner: Tomaten, Gurke (Geschält), Basilikum, Kopfsalat, Paprika, Zwiebeln, Salatsosse, Olivenöl, Essig, Pain de Mie Complet Bio, Geräucherte Rindfleischstücke. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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