Weigh In record (no journal entry) for 19 March 2018
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 34.24g | Prot: 27.58g | Carbs: 101.94g.
Breakfast: Milbona Tilsiter , Vollkornbrot. Lunch: Reisnudeln (Gekocht), Bratwurst, Möhren, Äpfel. Dinner: REWE Mischsalat, Essig und Öl Dressing (Hausrezept). more...
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Losing 0.5 kg a Week
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