|
😍😍
|
79.7 kg
Lost so far: 12.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 20.88g | Prot: 88.04g | Carbs: 133.33g.
Breakfast: Äpfel, Kiwi, One World Bio-Trinkschokolade, Fettarmer Naturjoghurt, Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Essig, REWE Blattspinat. Dinner: One World Bio-Trinkschokolade, Roggen Knäckebrot, Kupfer Kasseler Sülze. Snacks/Other: Dat Backhus Laugenstange Käse, Norma Bio-Fruchtpüree, Sesamring. more...
|
|
2067 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|