Weigh In record (no journal entry) for 19 March 2018
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95.3 kg
Lost so far: 8.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 67.96g | Prot: 92.39g | Carbs: 207.54g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wilhelm Brandenburg Kasselerrückenbraten, Kerrygold Cheddar Herzhaft, Dulano Geflügel Schinkenwurst, Dulano Karree Vom Schwein, Harry Bauern Goldkrüstchen. Dinner: Olivenöl, Zwiebeln, Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Milbona Schafskäse mit Ziegenmilch Light , Milbona Zaziki, Vitakrone Weißkrautsalat, Culinea Gyros-Pfanne, Harvest Basket Pommes Frites. Snacks/Other: Schöfferhofer Grapefruit, Orbit Spearmint, Orbit Spearmint, Zucker, Monin Haselnuss Light, Dolce Gusto Latte Macchiato. more...
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1534 kcal
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Exercise:
Housework - 4 hours, Sleeping - 5 hours and 55 minutes, Apple Health - 14 hours and 5 minutes. more...
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steady weight
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Jessica.zahl's Weight History
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