Weigh In record (no journal entry) for 19 March 2018
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69.7 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.51g | Prot: 49.51g | Carbs: 90.13g.
Breakfast: Yeşil Zeytin, Mis Köy Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mis Köy Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Ekmek Kadayıfı, İçim Yoğurt, Pirinç Pilavı, Etli Bamya. Snacks/Other: Tatlı Salatalık Turşusu, Yer Fıstığı, Süt. more...
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Losing 0.9 kg a Week
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kevserol's Weight History
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