Weigh In record (no journal entry) for 19 March 2018
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 19.33g | Prot: 35.49g | Carbs: 220.08g.
Breakfast: Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola (Dose), Bulgur (Gekocht), Milbona Quark 20%, Nudelsalat, Kartoffeln. Snacks/Other: Haribo Fruitmania Joghurt, Heißer Kakao. more...
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2687 kcal
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Exercise:
Working - 8 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Hanging Laundry - 20 minutes, Sitting - 4 hours, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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