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kuka4ka12
Journal
19 Mar 18
kuka4ka12's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1279 kcal
Fat: 51.96g | Prot: 103.35g | Carbs: 116.75g.
Breakfast:
Агуша Творожок Классический, Слабое Кофе с Сахаром, Овсяноблин.
Lunch:
Семейные Секреты Лечо Быстрозамороженное, Вареное Яйцо, Филе Индейки.
Dinner:
Куриная Грудка.
Snacks/Other:
У Палыча Торт Сладкий Зоопарк. Тигр Оригинальный, Мясновъ Йогурт Манго Термостатный.
more...
228 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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kuka4ka12's Weight History
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