Weigh In record (no journal entry) for 19 March 2018
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 23.96g | Prot: 53.01g | Carbs: 222.51g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Dinkelbrötchen. Lunch: REWE Birne Abate Fetel, Banane, Aldi Paprika, Dinkelbrötchen, Ja! Hähnchenbrustfilet, Kohlrabi. Dinner: Aldi Mühlengold Roggenvollkornbrot Roggen Pur, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie, Lauch, Karotten. Snacks/Other: Sondey Butterkeks. more...
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Losing 0.9 kg a Week
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sandraa78's Weight History
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