svekalov's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

74.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

901 kcal

Fat: 39.53g | Prot: 58.50g | Carbs: 78.54g. Breakfast: Россия Щедрая Душа Российский Темный Шоколад, Кофе (Растворимое), Борщ Украинский. Lunch: Гречка Отварная, Капуста Тушеная. Dinner: Grow Food Салат-Гарнир из Пекинской Капусты и Моркови с Душистой Заправкой. Snacks/Other: Lindt Горький Шоколад 85%, Кофе (Растворимое), Рыба Вяленая. more...

1971 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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svekalov's Journal, 19 Mar 18

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