Weigh In record (no journal entry) for 19 March 2018
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87.4 kg
Lost so far: 22.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 37.21g | Prot: 51.97g | Carbs: 203.37g.
Breakfast: Milch 1,5%, Marmelade, Butter, Chiabrot. Lunch: Ei, Erbsen, Möhren, Porree, Kalbfleisch, Reis (Gekocht), Olivenöl, Gutes Land Naturjoghurt 1,5%, Berchtesgadener Land Topfen Halbfett. Dinner: Rapsöl, Rote Zwiebeln, Rote Beete, Hüttenkäse (Fettarm 2% Milchfett), Meister's Bautzen Nussschinken, Mandarine, Äpfel, Chiabrot. more...
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Losing 0.7 kg a Week
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matuscha's Weight History
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