Weigh In record (no journal entry) for 19 March 2018
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69 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 37.63g | Prot: 74.08g | Carbs: 108.76g.
Breakfast: Optifast Drink Kaffee. Lunch: Optifast Drink Erdbeere. Dinner: Sauce Hollandaise, Kroketten, Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust. more...
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Losing 1.3 kg a Week
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