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Woo hoo!!! A new number on the scale! I was worried because I haven't eaten as well the last couple days due to office party and being too busy to make dinners. I guess I didn't do too horrible, or the little exercise helped at the gym last night. Whatever...I will take it :)
It was nice to get all the compliments yesterday from coworkers that I hadn't seen in a while.
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87.6 kg
Lost so far: 15.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 57.52g | Prot: 104.31g | Carbs: 179.76g.
Breakfast: mission flour tortilla burrito, ralphs 2% mexican cheese, egg whites, oscar meyer center cut bacon, Ore Ida potatoes o'brien. Lunch: Peanut Butter Cookies, Center Cut Bacon Original, 6" Turkey Breast. Dinner: Ultra Thin Sliced Colby-Jack Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Snacks/Other: Light Fat Free Harvest Peach Yogurt, newton thins. more...
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3299 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 2.2 kg a Week
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