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A_g_i_t_o
Journal
19 Mar 18
A_g_i_t_o's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
76.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
758 kcal
Fat: 20.41g | Prot: 71.42g | Carbs: 83.98g.
Breakfast:
Bounty Bounty, Приневское Молоко 1.5%, Мирролла Рыбий Жир.
Lunch:
Говяжье рагу с цветной капустой, брокколи и зеленой фасолью, Сельдерей, Каждый День Филе Минтая.
Dinner:
Салат с белками яиц, Стебель бамбука Соевый Соус Классик.
Snacks/Other:
Магнит Груша Китайская.
more...
2253 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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A_g_i_t_o's Weight History
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