Weigh In record (no journal entry) for 19 March 2018
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137.3 kg
Lost so far: 25.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 18.76g | Prot: 145.60g | Carbs: 40.00g.
Breakfast: Tee ungesüßt, Kaffee. Lunch: Tomaten, Gurke (mit Schale), Zwiebeln, Hofer Karree Luftgetrocknet. Dinner: Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Gewöhnlicher Feldsalat, Chilischoten, Berger Wellness Schinken. Snacks/Other: Putenbrust Fleisch. more...
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Gaining 4.2 kg a Week
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