Weigh In record (no journal entry) for 19 March 2018
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58.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.82g | Prot: 99.83g | Carbs: 156.72g.
Breakfast: Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком. Lunch: Кексы из Овсяных Отрубей. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Травяной Чай. more...
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Losing 3.5 kg a Week
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lazy1474's Weight History
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