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Shannon Schmerzenreich
Journal
19 Mar 18
Shannon Schmerzenreich's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
71.8 kg
Lost so far:
0.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1663 kcal
Fat: 53.01g | Prot: 151.52g | Carbs: 121.92g.
Breakfast:
Творожная белковая запеканка, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Nordic Овсяная Каша.
Lunch:
4 Сезона Овощное Рагу, Творожная белковая запеканка, Вареное Яйцо.
Dinner:
Sen Soy Спаржа Соевая Сушеная, Творожная белковая запеканка, Огурец (с Кожурой), Красные Помидоры, Приготовленный Яичный Белок.
Snacks/Other:
Fitbalance Коктейльный .
more...
1760 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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Shannon Schmerzenreich's Weight History
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