Weigh In record (no journal entry) for 19 March 2018
|
86.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 57.76g | Prot: 152.49g | Carbs: 388.41g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Kohlrabi, Lidl Hänchenbrust. Dinner: Gletscherkrone White Flakes, GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis. Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Entertainer's Weight History
|