Weigh In record (no journal entry) for 20 June 2012
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 38.75g | Prot: 99.29g | Carbs: 217.80g.
Breakfast: Baily's creamer toffee almond, Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: red potato, Strawberries, white onion, green pepper, chicken breast. Dinner: Spicy Three Pepper Hummus, Valley Fresh Steamers Cut Green Beans, Steamfresh Whole Grain Brown Rice, Raw Shrimp. Snacks/Other: apple, mozzarella string cheese, Cut & Peeled Baby Carrots, Sugar Snap Peas (Green Giant), banana. more...
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Losing 7.9 kg a Week
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agjenni80's Weight History
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