Weigh In record (no journal entry) for 19 March 2018
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.43g | Prot: 70.27g | Carbs: 143.02g.
Breakfast: Haferflocken, Bösen Haferkleie mit Keim, DM Leinsamen Geschrotet, Ja! Fettarme Milch 1,5%, Rosinen. Lunch: Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule Fleisch. Dinner: Lidl Salatherzen, Harzer Harzer Roller, Gekochtes Ei, Kirschtomaten, Grüne Brechbohnen. Snacks/Other: Orangen, Walnüsse. more...
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2630 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sabine Canitz's Weight History
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