CJT1217's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

83.0 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

1581 kcal

Fat: 49.30g | Prot: 212.58g | Carbs: 27.24g. Breakfast: body fortress whey isolate. Lunch: sunnyside farms sour cream, california premium pepper jack cheese, salsa, romaine lettuce, tri tip. Dinner: california premium jalapeno jack, tri tip beef. Snacks/Other: michelob ultra, body fortress whey isolate, coffee. more...

3329 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 20 Jun 12

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CJT1217's Weight History