Weigh In record (no journal entry) for 18 March 2018
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82.1 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 59.55g | Prot: 71.52g | Carbs: 70.24g.
Breakfast: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cucumber (with Peel), Muenster Cheese, Green Peas (Frozen). Lunch: Banana, Organic Raw Gingerade Kombucha, Chicken Wing. more...
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Losing 0.2 kg a Week
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Officially39's Weight History
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