hellenmendes's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

80 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

787 kcal

Fat: 30.43g | Prot: 31.66g | Carbs: 101.25g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Cana, Suco de Maracujá, Perdigão Linguiça Toscana Apimentada, Korin Coxinha da Asa. Dinner: Suco de Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2209 kcal

Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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hellenmendes's Journal, 18 Mar 18

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hellenmendes's Weight History