Weigh In record (no journal entry) for 19 March 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.95g | Prot: 41.07g | Carbs: 99.18g.
Breakfast: Apples , Plain Yogurt, Whole Wheat Bread, America's Choice Natural Walnuts. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Whole Wheat Bread, Lentil Soup. more...
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Losing 1.5 kg a Week
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