Weigh In record (no journal entry) for 20 June 2012
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83.6 kg
Lost so far: 1.0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1062 kcal
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Fat: 54.16g | Prot: 51.41g | Carbs: 70.20g.
Breakfast: Strawberries, Everyday Turkey Bacon, Reddiegg. Lunch: Atkins Shake, Ranch Dressing, onion, Romaine, White Table Wine. Dinner: Strawberries, Jan's Muffin In A Minute, Zoi Greek Plain Yogurt, Sugar Free Syrup, Blueberries. more...
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Gaining 1.1 kg a Week
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