CSmittyRun's Journal, 21 Feb 08

158 yay!I kinda cheated a little because I gained a pound over last weekend from my road trip to see the 'rents. Not gonna lie, there were a few instances with mozzarella sticks. So I was really up to 160, but I have been busting my ass. and now I'm at my lowest yet!

71.7 kg Lost so far: 6.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1008 kcal

Fat: 53.00g | Prot: 48.43g | Carbs: 84.25g.   Lunch: v8 splash, starkist lunch to go. Dinner: bratwurst. Snacks/Other: ham, 5 Grain Bread. more...

2630 kcal

Exercise: Exercise machine (fast) - 45 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 15 minutes. more...