Weigh In record (no journal entry) for 20 June 2012
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139.7 kg
Lost so far: 18.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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isatokhaine's Weight History
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