Mich0324's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

67.8 kg Lost so far: 6.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

1865 kcal

Fat: 79.92g | Prot: 72.19g | Carbs: 199.11g. Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Diet Coke, Ranch Salad Dressing, Green Beans, Spicy Chicken Strips. Dinner: Organic Muenster Cheese. Snacks/Other: Twizzlers Snacksters. more...

2332 kcal

Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mich0324's Journal, 20 Jun 12

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Mich0324's Weight History